5 Tips For Living With Cataracts

Happy Couple after Cataract Surgery

Cataracts have an enormous impact on your day to day activities and lifestyle. The gradual decline of your eyesight can prevent you from enjoying the things you love. For many people, cataracts are a source of frustration.

There’s nothing worse than feeling unsure of yourself and your sight. Until you are ready for cataract surgery, you will have to cope with these effects.

Cataracts are not typically removed until they are obstructing your vision.

Your doctor will know when the best time to remove your cataracts is. Keep reading for helpful tips on how to live with cataracts until you have them removed!

Avoid Driving At Night

Cataracts can make night driving a nightmare. You may experience halos from street lamps and oncoming headlights. Glare may also make it painful to drive safely.

Blurry vision can also make it hard to make out signs and pedestrians while driving. If driving at night becomes too challenging, it might be a sign that it’s time to remove your cataracts.

Change Up Your Diet

While cataracts happen to everyone, some studies suggest that diet affects progression. Eating foods rich in antioxidants, vitamins, minerals, and fats can slow down cataract growth. This can buy you a little more time with acceptable vision.

Here are a few good foods to add to your diet:

  • Salmon or tuna: These fish are rich in omega-3 fatty acids which is good for overall eye health.
  • Leafy greens: Greens such as spinach and kale are “superfoods” since they contain lutein and zeaxanthin.
  • Almonds and Eggs: B vitamins may also be important for preventing cataracts. Almonds and eggs are full of the B vitamin riboflavin.

Talk With Your Doctor

You can start by scheduling an appointment with Arizona Eye Physicians and Surgeons in Glendale, AZ. You will learn all about cataracts and cataract surgery.

You’ll also have the opportunity to ask any questions you might have. This is very important to reduce any anxiety you might be experiencing about the surgery.

If you know you have cataracts, it’s important to come in for regular check-ups. This allows your cataracts progression to be monitored and tracked.

Touch Base With Your Friends and Family

Living with cataracts can be a very stressful experience. It’s important for your mental health to talk about how you are feeling with others.

If you are nervous about cataract surgery, try reaching out to your loved ones to talk about it. As you get closer to the surgery date, you may need help with some chores and tasks as well while recovering.

Do Some Research

To make your cataract screening more effective, you can do some online research about it. Don’t take everything you learn online at face value.

This is a good opportunity to look up reviews and how people feel about the practice. It may also help you come up with questions to ask your cataract surgeon.

Tired of living with cataracts? It may be time to have them removed! Schedule your cataract screening at Arizona Eye Physicians and Surgeons in Glendale, AZ and get your vision back!

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